Michael Singer (NYT bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered) breaks down his life changing spiritual awakening and teaches us how to separate the consciousness from our anxieties. Mayim and Jonathan open up about how Michael’s first book brought them together after 8 years of not speaking. Michael explains why he believes his life story prior to his awakening is irrelevant and how he maintains an enlightened, centered lifestyle out in the real world. He discusses ways to create distance between you and your suffering, how to reach a state of unconditional love and spiritual growth, and provides practical examples of how to surrender one’s ego. He considers how our thought patterns and life experiences can prevent us from having our own spiritual awakenings.  

Michael Singer's New Book, Living Untethered: https://www.newharbinger.com/9781648480935/living-untethered/

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Justin Long (Dodgeball, Lady of the Manor, Life is Short podcast) opens up about his process for exploring trauma and the reasons he didn’t seek therapy sooner. He details his traumatic experience being drugged and kidnapped, discusses his struggles with overcoming his people-pleasing tendencies, and highlights the importance of validating one’s feelings. Justin reveals his meditation process and treats us to his impressive roster of celebrity impressions.

Justin Long's Podcast: https://wondery.com/shows/justin-long/

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Margaret Cho (comedian, Fire Island, Flight Attendant, Hacks) opens up about dissociation, queerness, and her love for rescuing animals. She gives us a peek into her impressive cat palace, explains what bisexuality means to her and why comedy is her safe space. Margaret discusses the origins and triggers of her struggles with dissociation and how she is able to harness its benefits in her acting. She takes us through her journey through recovery from opiate abuse and her experiences with EMDR therapy. Mayim breaks down compulsive overeating, and she and Margaret consider the notion of palatability within the entertainment industry, especially when it comes to body- and age-shaming. 

See Margaret Cho on tour: https://margaretcho.com/tour/

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Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts, while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies "The Work" processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgements, fear, and resentment.

Byron Katie's Live Zooms: https://thework.com/at-home-with-byron-katie/

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Macy Gray (singer, songwriter, activist) opens up about her creative approach to songwriting, her bipolar diagnosis, and why the issue of police violence is so close to her heart. She discusses her musical influences, being made fun of for her unique voice as a kid, and the origins of her hit single "I Try." Macy explains the process of making a new album during the pandemic and civil unrest, the data behind police shootings, and her anxiety around mania. Mayim breaks down the differences between bipolar I and bipolar II disorders, features of mania, and why romantic relationships are tipping points for those suffering from bipolar disorder.

Macy Gray's new single, "Every Night": https://open.spotify.com/track/4VAUxogl12wnQQHvQ3zVuD?si=71809e5792de4741&nd=1

Macy Gray's organization, My Good: https://mygood.org/

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Evanna Lynch (Harry Potter franchise, author of The Opposite of Butterfly Hunting) discusses the existential nature of mental health struggles and disordered eating. She opens up about being a sensitive child, her history of anorexia at an early age, and her journey through recovery. Evanna explains the reasons she found it difficult to seek treatment, what the entertainment industry told her was wrong with her, and the ways she was able to overcome the fear of taking up space. She and Mayim discuss society’s examination of women and identity struggles and regimens for wellness after recovery. They break down forms of holistic healing, from plant therapy and intention setting to astrology and moon ceremonies.

Evanna Lynch's Book: https://www.penguinrandomhouse.com/books/677563/the-opposite-of-butterfly-hunting-by-evanna-lynch/

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Simon Helberg (The Big Bang Theory, Florence Foster Jenkins, As They Made Us) joins Mayim in studio to discuss the preparation he did and fears he had playing his complicated character in Mayim’s new film, As They Made Us. He takes us through the darkest moments of his mental health journey, his OCD stemming from his attempts to avoid failure, and his motivation to seek professional treatment. Mayim considers the shift she witnessed in Simon’s mental health on The Big Bang Theory set. They discuss their entries into the Big Bang cast, what happened once the show grew in popularity, and the mental health quirks and stereotypes of each of the characters. Simon and Mayim explain the process of finding themselves after the success of the series and what it was like for Simon to perform an impression of Stephen Hawking in front of the late physicist on the set of the show.

Trailer for As They Made Us : https://www.youtube.com/watch?v=oU-b6NoDkiU&t=0s

Simon Helberg's impressions on CONAN: https://www.youtube.com/watch?v=V7xQkJYwyi0

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Dustin Hoffman (The Graduate, Kramer vs. Kramer, Rain Man, As They Made Us) stops by the studio in person to open up about his childhood, his time working as an attendant in a psychiatric facility, and going to acting school with fellow legendary actors Gene Hackman and Robert Duvall. He and Mayim discuss the power of music, the science of acting, and the psychological awareness that comes with Dustin’s performances. Dustin explains why he is so observant and in touch with his emotions and his thoughts about death and spirituality, and Mayim breaks down hypervigilance. Dustin reveals what it was like to be directed by Mayim in her new film, As They Made Us.

Trailer for As They Made Us: https://www.youtube.com/watch?v=oU-b6NoDkiU&t=0s

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Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can take to heal our guts. He unpacks gluten, food sensitivities, and fiber’s role in gut health. He explains the significance of microbiomes, challenges highly restrictive diets, and discusses why bowel movements directly inform gut health. Mayim and Dr. B consider the gut’s effect on mood, why digestive issues can still manifest even with proper nutrition, and the evidence-based benefits of a plant-based diet. They discuss the ways food intolerances can lead to disordered eating and how to fix those intolerances, the mental health impact of dietary challenges, and empowering oneself with information about one’s specific dietary needs.

Dr. Will Bulsiewicz' book: https://theplantfedgut.com/cookbook/

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Seth Rogen (actor, writer, producer, director) and Lauren Miller Rogen (writer, director, producer, philanthropist) join us to discuss the origin and missions of HFC, their non-profit organization, that cares for families impacted by Alzheimer's disease, activates the next generation of Alzheimer's advocates, and leads brain health research and education. Lauren opens up about her mother’s battle with Alzheimer’s at an early age, and how her mother’s diagnosis affected the early stages of her relationship with Seth. Seth and Lauren discuss the ripples of mental health struggles on an entire family, why treating and preventing Alzheimer’s can be so difficult, and the benefits of familiarizing yourself with symptoms of neurological diseases. They explain potential causes of early onset Alzheimer’s, lifestyle changes that can help promote brain health, and the positive and negative effects of marijuana use on brain health. Mayim and The Rogens consider the need for universal access to medical and mental health resources and reasons Americans may be distrustful of the healthcare system.

Learn more about HFC: WeAreHFC.org

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