As you've gotten older, you might notice that your sleep has changed — maybe it's the amount of sleep, the quality of your sleep or even your ability to fall asleep. But why does this happen?

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As we age and develop multiple medical conditions, our medication lists often grow longer. But well-intentioned prescriptions can add up, affecting quality of life — and even causing harm.

On this episode of Aging Forward, Bonnie Sohn, M.D., discusses the complications of prescription cascades, the art of deprescribing, and how to work with your healthcare team to reduce your medication burden.

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Around 7.4 million Americans are living with a clinical diagnosis of Alzheimer’s dementia — and as the population ages, that number is expected to rise.

On this episode of Aging Forward, Dr. Heather Snyder of the Alzheimer’s Association joins us to discuss the latest advances in Alzheimer’s science, what we know about prevention, and how we can all take steps toward better brain health as we age.

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Technology has allowed us to stay connected more than ever — so why are so many older adults lonelier than ever?

On this episode of Aging Forward, tech expert Scott Lien explains how technology designed by young people for young people can leave older adults behind. He highlights exciting new technologies that help seniors stay independent longer, how to stay safe from scams and when the old-fashioned way of doing things still might be better.

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GLP-1 medications are transforming weight loss — but what do they mean for healthy aging?

In this episode of Aging Forward, Dr. Andres Acosta breaks down the difference between a “hungry gut” and a “hungry brain,” explores the potential risks of weight loss later in life, and shares what the future may hold for GLP-1s.

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How can you tell whether changes in your vision are a normal part of aging or a sign that something’s wrong?

On this episode of Aging Forward, Dr. John J. Chen breaks it down. He explains what floaters are, how eye care technology has advanced over the years, and how treating cataracts can offer a new lease on life.

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Did you know aging is responsible for only a fraction of the health challenges people face before age 90?

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As more Americans age, many face an important question: Where will they choose to grow older? Aging at home can come with risks — but it can also offer comfort, independence, and even help reduce hospitalizations and delay the need for nursing home care.

On this episode of Aging Forward, Dr. Sarah Nosal explains how staying in a familiar environment can support not only daily function, but also emotional, physical and cognitive health — and what to consider when deciding if aging in place is the right choice.

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About 1 in 10 older U.S. adults experiences some form of abuse or neglect — an issue that’s often hidden in plain sight. Why do these situations happen, and how can our social support systems fall short?

On this episode of Aging Forward, lawyer and elder justice expert M.T. Connolly discusses where and how elder abuse can occur, why society often focuses on preventing aging instead of supporting people as they age, and what community-based solutions could help reduce harm and better protect older adults.

Chronic illnesses don’t always happen one at a time. They often cluster together — leaving older adults juggling medications, appointments and physical limitations in their day-to-day lives.

On this episode of Aging Forward, Dr. Brent Smith breaks down how we can age well when life feels medically complex. He explains why he recommends an annual medication review, the potential advantages of deprescribing and how realistic goal-setting can create a cascade of benefits for overall well-being.

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