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In this episode, I sit down with Maz, a trained therapist who brings both professional expertise and personal experience to the conversation around sobriety and recovery. We dive into the powerful role therapy can play in helping people navigate life after addiction, and how understanding yourself on a deeper level can transform your recovery journey.

Maz has such a calm and grounding presence — you can really feel it in this chat. One of my favourite moments was when she spoke about the importance of helping from a scar, not an open wound — a reminder that true healing gives us the strength and perspective to help others.

This episode is all about self-awareness, healing, and finding peace in the process. Whether you’re in recovery, supporting someone who is, or simply curious about the power of therapy, this one’s worth a listen.

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