July 2022: This month we are focusing on "Receiving Support." Through this meditation, we will connect with what receiving support looks like to you, what area of your life you'd like to receive more support in, and setting 1 intuitive intention for the month. Focusing on the Crown Chakra, where all of our ideas, inspiration, and guidance from the Divine reside.

If you would like to dive deeper into your healing journey, I invite you to join us for weekly online breathwork classes at www.movebreatheheal.as.me

Breathwork is a beautiful trauma and nervous system healing tool that will help you integrate your intentions into the body faster, rewiring the subconscious, allowing the body and the mind to reconnect. Come as you are, all are welcome.