MBR

MBR

By Colin NibloHealth & FitnessFitness
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MBR episodes

  • Episode 4 - Minimalism

    Derek and I catch up for a little chat on the topic of minimalism. The challenges that people face in today's world and some insights from Derek on his journey with his minimalist life he lives now.

    1 hr 23 min
  • Episode 3 - Derek Muircroft

    Episode 3 we are joined by Derek Muircroft.


    Derek spent many years as a high level chef including his own catering business.


    He spent many years as an amateur boxer before deciding to get into coaching. He is a qualified nutritionist, british weightlifting coach and ex CrossFit coach.


    Derek and his wife Lynn made the decision 2 years ago to pursue their dream of leaving the "normal sociecty" life and moved to a plot of land on the west coast living off grid and self sustained. We discuss all things past, present and future. This episode was more of a catch up and getting one under the belt.


    Going forward there will be a mini episode with Derek every 2 weeks discussing requested topics or anything going on worth chatting about to benefit the listeners.


    Enjoy!

    1 hr 17 min
  • E1 - Jack Foote
    Our first guest is young local Mixed Martial Artist, Jack Foote.One of the top up and coming prospects in the UK. We chat about his life, training structure, goals, future and various things MMA.
    1 hr 11 min

About MBR

From the publisher's feed

Mind-Body Reset

A podcast focused on our physical and mental growth. Delving into discussions on topics such as fitness, longevity, mindset and general health for longevity.