In this episode, we dive into what true trunk stability really means — and why it’s so much more than just training your “core” or chasing six-pack abs. We unpack the deeper system of muscles and fascia that support your body, protect your spine, and help you move efficiently in everything from sports to daily life.

You’ll learn the importance of internal pressurization, the role of key stabilizing muscles, and how to build resilience and longevity through practical movement strategies. Plus, I share my favorite foundational positions and drills to help you start improving your trunk stability right away.

Whether you’re an athlete, a practitioner, or just want to move better and feel better, this episode will give you tools and insights you can apply immediately.

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