Foods and health habits that fight insulin resistance and crush hunger.

Have you ever experienced a “hangry” moment? When your blood sugar unknowingly drops, suddenly anything and everything annoys you? 

Fun fact: that not-so-fun experience can be directly tied to your blood sugar being too low.

Low blood sugar triggers us to seek food and increases our blood sugar. During times of low blood sugar, we often don't make the best choices in what we eat and how we live.   

Our hunger cues can only be trusted when we have balanced blood sugars between meals and we feel full and satisfied without needing to snack for a quick fix. In this episode, Dr. Cheryl is breaking down blood sugar so you can understand how to use food as medicine and follow the Max 50 Glucose Curve to balance your blood sugar.

Between a plate of food designed to work with your body’s systems and consistent exercise, we can achieve the Max 50 Blood Glucose Meal Response and feel a real change in our health. 

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