This week (6-14-24) on the member coaching podcast its all about how to score up your diet and wellness and make healthy eating a lifestyle with the Dr Cheryl Plate Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate:

Discover the Latest Science and Newest Blueprint to Transform Your Plate and Body.

Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years.
Welcome to another episode of The Wellness Table!

In this video, we dive into the science and the why behind Dr. Cheryl's Plate.  Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body weight, combat disease, and add healthy years to your life.

Remember, it’s not a diet; it’s a lifestyle!

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

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Your weekly coaching message from Dr. Cheryl for Wellness Members only.    This week is about how to protect your skin from skin cancer without compromising your daily dose of sunlight and getting your optimal dose of vitamin D.   What are the best sunscreens and what foods have a sunscreen like protection against UV rays, and what lifestyle behaviors can make our skin more sensitive to UV rays and speed up the time to sunburn.     

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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How Much Sunlight is Just Right for Your Health? 

Members exclusive weekly podcast with highlights from The Wellness Table Podcast on creating a wellness plan that includes the health and harmful impact of sunlight and how to know if you are getting the right daily dose of sunlight for your wellness goals.  

The Wellness Members weekly coaching message from Dr. Cheryl with actionable insights to hit your daily dose of sunshine.

Sorry about the poor sound on this podcast.   Somehow my recording microphone was not turned on.   I hope you can enjoy the message for this week.  Next week I'll bring you another  coaching message and get this sound right.

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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Exercise goes beyond building muscle.  It is a medicine that prevents disease and add more healthy years.   

Create a workout plan combined with measuring body composition and a nutrition plan to meet your healthy body composition and wellness goals.

Members exclusive weekly podcast with highlights from The Wellness Table Podcast on creating a wellness plan that includes Body Recomposition and a nutrition plan with members weekly message from Dr. Cheryl with detailed strategies to start moving more everyday.

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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Your members exclusive podcast from Dr. Cheryl Bothwell for week May 8, 2024.    Inside you will find highlights from The Wellness Table podcast episode #26 on Body Recomposition with a blueprint on how to build muscle, lose body fat at the same time.  Get specific strategies and a plan to start your wellness journey to transform you body composition and reach a healthy body weight.    

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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A members exclusive podcast with a message to members for this week and highlights from The Wellness Table Podcast all about Ozempic and evaluating the Medical, Ethical, and Lifestyle Considerations of the Ozempic Craze.    
What you should know before you use Ozempic?

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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Members Private Podcast Weekly Episode 4-26-24
How to optimize muscle protein synthesis with the right diet and exercise through every decade for healthy longevity.

Dive deep into how the right blend of protein and physical activity can transform your body and revolutionize your health at any age. 💪

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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As a member of Dr. Cheryl Wellness Membership, you have access to the member exclusive private podcast feed "Ask Dr. Cheryl" podcast.

Here is this weeks member coaching session and personal message from Dr. Cheryl available for you to watch on video recordings or listen in audio recordings.
 
This week Dr. Cheryl shares her thoughts as she explores the impact of conflicting diet trends on our health and the role of red and processed meat in cancer prevention and healthy longevity.

In this episode, we highlight this weeks new episode on our public podcast "The Wellness Table" and bring members actionable insights direct from Dr. Cheryl to members with the latest in science and keep informed and  inspired this week.

We take a dive deep into what makes a diet truly healthy and dissect the controversies surrounding dietary choices. Today, Dr. Cheryl Bothwell addresses a hot topic: the health implications of consuming red meat and processed foods.

In This Episode:

• Introduction: Dr. Cheryl welcomes members and introduces the focus of the episode – the health debates surrounding red meat and processed meats.
• Dietary Trends vs. Science: Explore how popular diets and health trends compare against scientific evidence. Dr. Cheryl discusses how easily we can become biased and the importance of grounding our dietary choices in rigorous research.
• The Dietary Tribes and Diet Identities: Insight into how dietary labels like vegan, keto, Mediterranean, paleo, whole food plant based etc. might influence our eating habits and health choices more than we realize (and health professionals and researchers as well).
• Personal Journey: Dr. Cheryl shares her personal and family history with vegetarianism, providing a backdrop to her balanced view on diet.
• Scientific Evidence on Meat Consumption: An analysis of what current research says about red meat, processed meats, and their potential links to health risks like cancer and why there are so many conflicting studies.
• Nutritional Balance: How to achieve a balanced diet that incorporates personal preferences and scientific guidance.
• Member Engagement: Dr. Cheryl encourages members to participate in community discussions and share their own experiences and insights and  be sure to listen to this weeks full episode on "The Wellness Table" public podcast 
• Call to Action: Members are invited to explore further resources on the member dashboard, participate in upcoming coaching sessions, and contribute to the community by sharing the The W

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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Ask Dr. Cheryl Podcast Bonus Episode - Members' Special Week (4/10/24)

Dr. Cheryl delves into the alarming rise in cancer cases among a younger population age 50 and younger, spotlighting rise in lung, breast, colon, prostate and stomach cancers. She underscores prevention through healthy food, lifestyle habits, and exercise, and highlights the wellness score's role in reducing cancer risk.

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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This is Dr Cheryl Wellness Members exclusive bonus episode.   This is my private message just for my members to help you create a wellness routine that works and make your new healthy habits stick.   

This week lets prioritize our health and focus on adding one cancer fighting food to every plate.   

Don't forget to take your new Member Wellness Score today and set a score and health goal for this week.   

Have you finished the masterclass series? 

Reach out in the Member Forum or reply to the member email for questions on comments.

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
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Dr. Cheryl Wellness website: