Welcome to the Ask Dr. Cheryl podcast, the member-exclusive podcast with Dr. Cheryl Bothwell. In this episode, we explore the world of nutrition, longevity, and holistic health. We delve into the titles of nutritionist, dietitian, and doctor of clinical nutrition. Discover the experts you need for top-notch nutrition advice and personalized patient care. Find out why physicians, despite their knowledge in physiology and biochemistry, may lack extensive nutrition training. Learn about the unique qualifications and therapeutic capabilities of registered dietitians. We also address the confusion surrounding the term "nutritionist" and how it relates to dietitians. Don't miss this enlightening conversation on optimizing your health through proper nutrition support on your wellness journey, brought to you by The Dr. Cheryl Wellness Membership on Ask Dr. Cheryl. Tune in now!

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

In this episode, I’m diving into the broken healthcare system, emphasizing the importance of treating patients as whole individuals rather than fragmented parts. Let’s explore the need for preventive care, education, and lifestyle changes to combat chronic diseases and improve overall well-being. With a focus on nutrition and lifestyle medicine, my goal is to empower listeners with trusted information to inspire healthier living and enhance quality of life.

View full show notes here: https://www.drcherylwellness.com/member/membership-podcast/is-the-healthcare-system-broken

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

In this episode, I’m discussing the importance of measuring blood pressure and managing it to prevent vascular occlusion. I’ll be breaking down the role of systolic blood pressure in heart disease and stroke and suggesting tracking blood pressure as a crucial preventative measure along with lifestyle and dietary changes. I’ll also share a great analogy I learned of viewing our blood vessels as hoses and why we should be drinking more water.

Find full show notes here: https://www.drcherylwellness.com/podcast/the-silent-killer-why-we-should-know-our-blood-pressure-and-monitor-it-often

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

I’m discussing the importance of a healthy diet and lifestyle and why only 1% of Americans are eating a healthy diet. Dive into your Wellness 101 TakeTEN Masterclass to learn more!

Click here to view the full show notes.

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

Dr. Cheryl's transformative masterclass empowers you with practical nutrition research for lasting lifestyle changes and wellness.

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

In this episode, Dr. Cheryl is pulling it all together for true healing by discovering the top 10 foods and 10 lifestyle habits that can activate healing and increase longevity for a healthier, medication-free life.

True Wellness is achieved when you pair the right foods with the right daily habits. These habits support your physical, mental, social, and spiritual health. 

This Wellness Longevity Score is made up of 10 of the best foods and 10 of the best lifestyle habits that have the power to turn on healing in our body and increase longevity when practiced on a daily basis, with a score of 18+ out of 20.

As you do more of these things, you'll begin to see your quality of life improve, have more energy, start to see your blood pressure come down, and reduce your need for medication. Dr. Cheryl is teaching the best of the foods and lifestyle habits that heal and lead to longevity from her understanding of research and her past 20 years applying this with thousands of real patients. Go for 20 points a day and improve your Wellness and live younger longer. Head to your Member Dashboard to take Your Score daily.

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

Foods and health habits that fight insulin resistance and crush hunger.

Have you ever experienced a “hangry” moment? When your blood sugar unknowingly drops, suddenly anything and everything annoys you? 

Fun fact: that not-so-fun experience can be directly tied to your blood sugar being too low.

Low blood sugar triggers us to seek food and increases our blood sugar. During times of low blood sugar, we often don't make the best choices in what we eat and how we live.   

Our hunger cues can only be trusted when we have balanced blood sugars between meals and we feel full and satisfied without needing to snack for a quick fix. In this episode, Dr. Cheryl is breaking down blood sugar so you can understand how to use food as medicine and follow the Max 50 Glucose Curve to balance your blood sugar.

Between a plate of food designed to work with your body’s systems and consistent exercise, we can achieve the Max 50 Blood Glucose Meal Response and feel a real change in our health. 

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

A deep dive into the root cause of our hunger and cravings — and how to manage it with the right foods. 

Many people think that when they start eating more vegetables and fruits and plant-based foods, they will be hungry afterward. They have a picture that they’ll just be eating salads all the time.  In this episode, Dr. Cheryl is sharing how her perfect plate  covers the fiber you need, the amount of protein you need, and the fat that you need. 

You won't feel hungry. Dr. Cheryl has tested it. She's applied it from the firefighter down to the tiny five-foot-two female, every age, and found that she created a plate that works for 80% of people.

When we learn to control our hunger, we can start looking at who we really are. The more we can understand our body, the better. 

Are you ready?  Head over to your member dashboard to start understanding your body better through your Wellness Longevity Score. 

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

Understand the why behind the plate so you can consistently increase your score and add more healthy years to your life.

Are you ready to learn how to eat in a way that keeps you full, makes you happy, and adds years to your life? In this episode, Dr. Cheryl is working with you to build the perfect plate and understand the science. Once you know how to build a plate, the rest is easy. 

I have had clients tell me over the years that this tool is one of the things that changed their lives and health forever. Once they knew how to choose what to eat, they felt the confidence and freedom to eat well and easily.

But here is the truth: some doctors and food bloggers will share videos or posts called “What I Eat in a Day.” We love watching them because we hope that we'll find one meal that will change everything. 

But I don't want to show you what I eat. I want to teach you how to build these meals for yourself every time.

Your plate directly correlates with Your Score, so if you haven't taken Your Score yet, take it now. 

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website: