Learn how to build the perfect plate for optimal health with a balanced combination of fruits and veggies, whole grains, plant protein, and healthy fats. Don't forget your happy food!

In this episode, Dr. Cheryl will walk you through the perfect plate based on her 20+ years of research and 2000+ patients' lives changed.  

50% of your plate should be fruits and vegetables, out of four cups of total volume. That means you should have about two cups of fruit and vegetables.

25% of your plate should come from whole grains and starchy vegetables, or about one cup.

The other 25% of the plate is made up of plant protein and healthy plant fat.

When we bring this all together, I just want you to ask yourself, ‘Does my plate have two cups of fruits and vegetables?’ If half of your plate is made up of fruits and vegetables, you're halfway there.

Once you have a healthy plate, you have all the foods that your body needs to thrive. 

Now you can start trusting your hunger because your body's getting the environment it needs. 

Now you've got your energy, and the mental fog goes away. Your skin clears up. 

You can be confident that you're doing everything you can do for the best food as medicine. 

Most importantly, you can also feel that post-meal peace. I feel full, I feel satisfied, and that makes me feel even happier. 

That's real living. That's real Wellness. I am so excited for you to build your next lunch with the perfect plate.

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

What is the healthiest diet you can eat? Is it Keto? Mediterranean? Low fat? Vegan? 

In this episode, Dr. Cheryl is weighing the pros and cons of today’s most popular diets.

Learn how to set yourself up for optimal physical and mental health, a lowered risk of disease, and healthy weight loss — with whole plant foods and vegetables.

I've spent my entire career staying up-to-date, learning, and evolving to find the healthiest diet. In this blog, we will walk through what works and what doesn't work in each of today's trending diets and how to solve the confusion that each one presents in science. Then, we'll discuss what is truly the healthiest diet and how to eat in a way that works just for you.

Because, believe it or not, you can eat well and love it. 

So what's the perfect diet?

Here it is in one simple sentence: The more whole plant foods on your plate, the better. 

With this diet, you're setting yourself up for optimal physical and mental health, a lowered risk of disease, and healthy weight loss. 

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

Learn how thousands have improved biomarkers, decreased disease risk, and increased energy by following Dr. Cheryl’s 20-point Wellness and Longevity Score.

In this podcast, Dr. Cheryl is breaking down her Wellness Longevity Score, how it has transformed thousands of lives, how to treat the root cause, and the importance of a Wellness ritual.

My “Wellness Score” is an integrative Wellness approach and targeted nutrition designed for Wellness and longevity. This score is based on cutting-edge applied science. 

What does applied science mean? It means we have tried this with thousands of people and it works.

The Wellness Longevity Score is my life's work of precision nutrition medicine and lifestyle medicine simplified into a 20-point score made up of the 10 best foods and 10 health habits that turn on healing in the body.

Are you ready? Let's find out what you uniquely should do MORE of to begin your lifestyle reset and start practicing a healthy lifestyle, earning more points on your Wellness Longevity Score.

Head over to your member dashboard to get started calculating your Wellness Longevity Score. 

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

What is your Wellness ‘why?’ Dr. Cheryl offers a safe space for Wellness where you can find your 'why' and start your journey towards better health. 

In this episode, Dr. Cheryl is talking about why your Wellness why matters.

Maybe you're in your twenties, and you want to be proactive about your health and stay fit or get clear skin. 

Maybe you're in your thirties, and you want energy that lasts after 2 pm, or you want to end yo-yo dieting and food confusion. 

Or maybe you're in your forties, and you've been experiencing your first symptom, and you want to put health in your hands instead of relying on one more prescription.

Maybe you're in your fifties, and you're starting menopause, and you want to manage your hormones with wisdom instead of wine. 

Maybe you are ready to address your genetic markers for risk factors and heal your body through food. 

Or maybe you're just ready for a reset, a new day, and a fresh start in your health and Wellness journey.

Whatever your Wellness Why is, Dr. Cheryl is here to guide you through every step of the way.

Are you ready? Let's find out what you uniquely should do more of to begin your lifestyle prescription today.

Head over to your member dashboard to get started calculating (and increasing!) your Wellness Score. 

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website:

Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.

Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast.

Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere.
Instagram
Facebook
Youtube
Dr. Cheryl Wellness website: