Let's talk Cronuts. HYBRID DONUTS - CROISSANTS - BEST LAS VEGAS CRONUTS  

This podcast inspires for a healthier and happier gourmet foodie-fit healthy nutrition and balanced lifestyle that bursts every day with a little magic spice. 

Chef Marie and Lee Cummings, Foodie-Fit at Heart talk about culinary trends, food from all around the world, Gastronomy is a Lifestyle.   The main subjects are: NUTRITION: clean-eating tips – with Chef Marie no. 1 Rule: NO MORE PLAIN FOOD EVER even if you have any food restrictions. 

Discover the clean-label mission on www.mchef.com/podcast! 

🙌MCHEF Burst of Flavors is Top 60 Foodie Podcasts on Fed Spot!   blog.feedspot.com/food_podcasts/   

This episode has been published and can be heard everywhere your podcast is available.  

Thank you for subscribing to our show! If you are having your kitkat break, enjoy listening to a fun foodie entertaining show, this brand new episode: Lee talks about his diet preferences...Lee likes trying new diets...Yes he loves dieting! Lee is showcasing the organic trend - clean-label - MCHEF®'s mission.  Enjoy the show! 

For more info, visit: https://www.mchef.com/podcast/   

Follow us on IG @mchefspices 

Available on Apple, Anchor.fm, IHeartRadio and Spotify! Cheers and bon appétit!   

For more information, find out about Chef Marie – MCHEF®: https://www.mchef.com http://www.amazon.com/mchef 

Discover the unique Chef Marie's 100 low-carbs gluten-free cookbook: https://www.mchef.com/cookbook 

Follow us @mchefspices 

Thank you for subscribing to our show! 

If you are having your kitkat break, enjoy listening to a fun foodie entertaining show, this brand new episode: Lee talks about his diet preferences...Lee likes trying new diets...Yes he loves dieting!

Lee is showcasing the organic trend - clean-label - MCHEF®'s mission. How to pick the right spices?How to maximise the flavors in spices? Lee is curious about the new Chef Marie's spices solutions.

Chef Marie talks about a low-carb chili recipe and shares 3 chef's tips about cooking beans to improve digestion...Yes a lot of us have bloating and inconfort with beans...

Lee adores the new trendy Keto cake mug/bread that Chef Marie is making and he is trying them out...Lee ate 4 servings! We think he likes A -LOT! To find these sweet n't salty recipes, click on the following link and it will redirect you to the recipes of the mchef.com site:  https://www.mchef.com/recipes/2-recipes-of-keto-mug-cakes-decadent-chocolate-and-cheese-provencal

Enjoy the show!

For more info, visit: https://www.mchef.com/podcast/what-s-going-on-in-the-kitchen

Follow us on IG @mchefspices

To listen to our show, surf on on www.mchef.com/podcast

Cheers and bon appétit!

Thank you for subscribing to our show!

During episode 11, Chef Marie and Lee Cummings share their inspiration ans aspiration about healthier and better ways to live your journey by adding little magic foodie topic during your day! It’s all about Soup Food these days.

Lee talks about his preferences between the challenge of a croissant donut vs a cannoli donut!

Lee is showcasing the organic trend - clean-label - MCHEF's mission. How to pick the right spices, how to maximise the flavors in spices? Lee is curious about the new Chef Marie's products.

Marie talks about low-carbs chili recipe and her tips about how to cook beans to digest better...

Enjoy the show!

For more info, visit: https://www.mchef.com/podcast/a-back-and-forth-conversation-about-hybrid-desserts-juicing-and-foodie-fit-lifestyle

Follow us on IG @mchefspices

To listen to our show, surf on on www.mchef.com/podcast

Cheers and bon appétit!

Cooking is at the heart of every family life. Like every family tradition, cooking grows old and is passed down from one generation to the next. Believing that cooking is more fun when filled with tradition and love, Queen of Broadcasters, Tracy Hazzard of Podetize™, visits host, Chef Marie, to share her family cooking traditions, taking us to her childhood and the recipes that she has grown with and loved. She then gives us her banana bread recipe that is a great way to never waste bananas that go bad. As the co-founder of the largest podcast post-production company in the U.S., it is natural to ask how Tracy copes with nutrition amidst her very busy schedule. She tells us how she does it while imparting some advice for those striving and aspiring entrepreneurs out there. Take a deep dive into this great conversation that shows why the kitchen is where love happens.

Banana Cake Recipe

Mix together: 

1 1/2 cup of sugar

1 cup of sour cream

2 eggs

2 tsp of vanilla

Then add:

2 cups of flour

1 tsp baking soda

1 tsp of salt

And at the very end, add 1 1/2 cup mashed bananas.

Bake for 375 degrees 25+ for small cake mold, and 55+ for a big pyrex mold.

Enjoy the show!

Follow us on IG @mchefspices

To listen to our show, surf on on www.mchef.com/podcast

Cheers and bon appétit!

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It can be so easy to get caught in the pace of this industry and forget your life outside of it. Many routinely go from work, do what they have to do, leave, and repeat it the next day. Our guest, Executive Chef Douglas Zuk, is here to remind us to pay attention to the details of our own life while pursuing our craft. Chef Douglas has over 27 years of experience in hospitality service with a diverse background in many types of cuisine and concepts. In Las Vegas, he was the Executive Chef at Hanks Green Valley Station Casino, Off the Strip Bistro at the LINK, Flour and Barley, to name a few. In this episode, he takes us through his career journey from being a busboy and a waiter to becoming a top chef. He opens up as well about going through the passing of his wife and the many realizations he learned about life from it. Sharing his own expert advice, Chef Doug also talks about being a leader and managing people in the kitchen, and shares one of the recipes he made with the South of France.

Enjoy the show!

Follow us on IG @mchefspices

To listen to our show, surf on on www.mchef.com/podcast

Cheers and bon appétit!

Love the show? Subscribe, rate, review, and share!

https://www.mchef.com/podcast/executive-chef-douglas-zuk-looking-out-for-life-s-details-and-bringing-it-to-the-kitchen

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Being different from anyone else can either make you hide in your own shell or be an opportunity to stand out. Costas Schuler talks about how being exposed to different cultures shaped the creative person he is today. Costas received a lot of media attention because of his work named “Mercedes Pens.” He is a graphic designer, a welder, and a fabricator who makes art out of materials from old bikes, golf clubs, and other scrap metal. In this episode, he talks about how he cultivates his creativity and shares his unique childhood from Greece, England, to the USA while pursuing his passion for music and the arts.

 Enjoy the show!

Follow us on IG @mchefspices

To listen to our show, surf on on www.mchef.com/podcast

Cheers and bon appétit!

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For more info: https://www.mchef.com/podcast/costas-schuler-how-i-cultivate-my-creativity

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Life is all about balance. If you don’t strengthen and put attention towards your physical, mental, emotional, and spiritual stability, it creates this unbalance. Clinical therapist and behavioral consultant Maurice Travis work with high-risk people in general. He talks about the platform Ripped Like Jesus and their whole concept of how to stay balanced to live a more fulfilled existence. In this insightful episode, Maurice shares his journey to finding balance in all aspects of his life and shares how you can cope with the soul, body, and mind balance, which ultimately leads to finding peace within yourself to be able to give and create a positive impact around you.

Love the show? Subscribe, rate, review, and share!

For more info, visit: https://www.mchef.com/podcast/maurice-travis-how-to-cope-with-soul-body-and-mind-balance-daily-aftermath

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Enjoy the show!

Follow us on IG @mchefspices

To listen to our show, surf on on www.mchef.com/podcast

Cheers and bon appétit!

Making it big in the movie industry takes guts, dedication, and perseverance. Rahart Adams is an example of someone who has worked his way from one audition to another to reach his goals in life. This young talented and beautiful being has been living and pursuing his passion in Los Angeles. His previous works include Pacific Rim 2 and 3, and he is currently starring in Starlight, a new horror movie directed by Lee Cummings and produced by Jeffrey Allard. In this episode, Rahart takes us back to his childhood and teenage years and shares how he started in the acting industry and what he does to prepare for auditions. Today, discover how Rahart is making it in the entertainment world.

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For more info, visit: https://www.mchef.com/podcast/rahart-sadiqzai-the-actor-and-his-journey

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Enjoy the show!

Follow us on IG @mchefspices

To listen to our show, surf on on www.mchef.com/podcast

Cheers and bon appétit!

Anyone that’s facing life challenges can overcome adversity with positivity. The Push, a Netflix exclusive documentary, follows the story of a man who broke his back and became paralyzed doing a massive 100-foot snowmobile jump. Despite all the challenges he’s going through, he never let it define his life and eventually became the first person to sit-ski and push himself to the South Pole. Produced by Jeffrey Allard, The Push is a super inspirational film about owning your reality and getting back up to achieve your goals. Jeffrey joins us today to talk about this moving film, the others he’s been involved in – including The Texas Chain Saw Massacre – as well as what’s in the works.

Love the show? Subscribe, rate, review, and share!

For more info, visit: https://www.mchef.com/podcast/jeffrey-allard-producer-the-push-owning-your-reality-is-where-the-journey-begins

Join the Burst of Flavors Community today:

Enjoy the show!

Follow us on IG @mchefspices

To listen to our show, surf on on www.mchef.com/podcast

Cheers and bon appétit!