On this week's show: 

• Pinkus discusses how Vitamin K2 is proven to reduce heart disease, improve energy and build strong bones.
• K2 is a fat soluble vitamin that is necessary for many functions in the body. 

• It is deficient in an estimated 90% of all Americans
• It is needed by the body to escort calcium to the bones and to find and remove calcium deposits in areas you don't want them to be, such as your joints, arteries and brain.
• K2 is needed by all cells, in the mitochondria, the cell's motor, to produce energy for that cell.

On this week's show: 

• Pinkus gives us the history behind Vitamin K2 and how/when it was discovered.
• Pinkus discusses the difference between Vitamin K1 vs. Vitamin K2.
• K2 protects your heart, brain and builds strong bones.

On this week's show: 

• Pinkus discusses prescription meds vs. natural supplements.
• Pinkus argues that taking vitamin supplements and minerals is the norm in other parts of the world except for the US.
• Pinkus lists his top vitamins to take – Vitamin C; Vitamin E & Vitamin B.
• Pinkus walks us through antioxidant rich fruits & veggies we should consume every day.

On this week's show: 

• Pinkus demonstrates to Chris McKay how to relieve migraine headaches, tension headaches, sinus and even cluster headaches using Pressure Point Therapy techniques.
• Pinkus discusses how Pressure Point Therapy can be used to relieve TMJ related headaches and even Chronic Fatigue Syndrome (CFS).

On this week's show: 

• Pinkus discusses how stress is defined as pressure. Stress triggers muscles to tighten up around nerves.
• Pinkus shows Chris McKay how to reduce pain in his lower back using PPT techniques.
• Pinkus walks the listeners through how to use PPT to improve energy.
• Pinkus walks the listeners through how to use PPT to relieve carpal tunnel pain.

• Pressure Point Therapy is a technique that you can do on yourself or others – it’s similar to acupressure but easier to understand and administer.
• Pinkus shares a story of one of his patients who is 6’8” and bent in half that he helped with PPT.
• Pinkus shows Chris McKay PPT techniques for sinus headaches.

• If you are on medications, talk to your pharmacist to see if there are any natural alternatives or what you can do to help with any side effects from the prescription medications.
• Get moving! Put a bit more physical motion like walking and stretching in your daily activities.
• Make sure you are getting enough sleep.
• Implement a good vitamin regimen such as Dr. Pinkus’ Vital B 100 formula to increase energy; Dr. Pinkus’ Super C22 – 22 forms of Vitamin C; Dr. Pinkus’ Fast Melt VitaminD3 – 5000 IUs of vitaminD3.

On this episode of McKay and the Doctor discover: 

• Wellness Scale ranges from 0 – 100% - Health Care vs. Sick Care.
• Identifying where you fall on the wellness scale based on your current health status.
• If I’m low on the Wellness Scale, how do I talk to my doctor to improve my health?
• What health steps can I take to improve my position on the Wellness Scale?

On this episode of McKay and the Doctor discover: 

• We don’t have a real Health Care System in this country – why?
• Why aren’t doctors seeing the whole picture of health?
• Introduced the ‘Wellness Scale’ – what is it and how can people apply it to their own health.

On this episode of McKay and the Doctor discover: 

• Is the Flu shot effective?
• How to protect yourself against the flu.
• Taking Vitamin C & Vitamin D to boost your own defenses against the flu.