In this week's episode, Jason answers your questions about carbohydrates!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mckaysfitnessonline/support

In this weeks episode, we answer your questions on adequate protein intake, sources, "how much is too much?"

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mckaysfitnessonline/support

Did you know that you can meet ALL of your nutrient requirements by eating plants? In this episode you will discover a few reasons why you should make the switch to a 100% plant-based diet.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mckaysfitnessonline/support

In this week's episode, Jason discusses the "key ingredient" to achieving your fitness goals.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mckaysfitnessonline/support

In this week's episode, we discuss the importance of incorporating fruits and vegetable in your diet- and ways eat them more often!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mckaysfitnessonline/support

Welcome to the McKay's Fitness Online Podcast ®! We're excited you've taken the first step to improving your quality of life by improving your health. In this episode, you will meet the creator of McKay's Fitness Online- and will learn what to expect from listening to this podcast.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mckaysfitnessonline/support

In this podcast episode, we'll be answering the question everyone wants to know about supplementation.

In this month's podcast, we give you three tips to achieving ANY goal in gym- and in life!

In this episode, we highlight a few of the priciples of good nutrition listed in our new eBook, "Principles of Effective Eating Habits." Available Now!

Do you have goals your passionate about achieving? In this week's episode, we introduce a principle that can help you stay focused on achieving that goal. Listen now!