Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic stretches 
5:00 minute walk
10-minute Light Run or Run/Walk of Choice
5 sets of 30/30 strides 

Workout:
5-minute Push
2:30 Recovery

4-minute Push
2:00 Recovery

3-minute Push
1:30 Recovery

2-minute Push
1:00 Recovery

1-minute PUSH
3:00 Recovery
then, 
5 sets of 30/30 strides

Cool-down:
5-minute Light Cool-Down Jog or Run/Walk of choice
5-minute Walk 
Static Stretches