<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches  5-minute warm-up walk 10-minute EZ Run or Run/Walk of Choice 4-sets of 30/30 strides Workout: Run at RPE 6-7 for 6 minutes Recover at RPE 2-4 for 2 minutes Repeat -Pace Starters 2 setsPlot Makers 4 setsChapter Champs 7 sets Cool-down: 5-minute cool-down walk Static Stretches

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute warm-up walk 10-minute EZ Run or Run/Walk of Choice 4-sets of 30/30 strides Workout: Run at RPE 6-7 for 6 minutes Recover at RPE 2-4 for 2 minutes Repeat - Pace Starters 2 sets Plot Makers 4 sets Chapter Champs 7 sets Cool-down: 5-minute cool-down walk Static Stretches

<a href="https://www.buzzsprout.com/twilio/text_messages/2093222/open_sms" rel="noopener noreferrer">Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! </a>Warm-up: Dynamic Stretches&nbsp; 5-minute warm-up walk 10-minute EZ Run or Run/Walk of Choice 4-sets of 30/30 strides Workout: Run at RPE 6-7 for 6 minutes Recover at RPE 2-4 for 2 minutes Repeat -Pace Starters 2 setsPlot Makers 4 setsChapter Champs 7 sets Cool-down: 5-minute cool-down walk Static Stretches&nbsp;

MCM: Rewrite Repeats (All Levels)

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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Running

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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MCM: Rewrite Repeats (All Levels)

MCM: Rewrite Repeats (All Levels)