James and Stephanie are two of my favorite people and today I get to talk with them about something we all love...running. James use to despise running but now he owns about seven pair of running shoes and Steph picked up running during the pandemic...today I got to pick their brains about why they started...what keeps them going and what advice they have for those that think like they could never be a "runner".

James mentioned an Olympian, Valarie Allman who is a US Women's Discus Gold Medalist in the episode click here to listen to the actual clip. 

Also mentioned was the book, 80/20 Running check your local library or head over to Amazon to check it out. I am almost finished and I must say it's a must read for every runner!

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Until next Wednesday...tek care...translation...be good to yourself!