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Me, After You
Me, After You episodes
- The science and art of breath
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Our third episode features a rich discussion with Dr Ela Manga, founder of Breathwork Africa. She speaks about the transformative power of breath as a tool for healing.
56 min - Faith, surrender and science make a baby
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Join me for a honest, vulnerable and beautiful conversation with my bestie, Mazuba Haanyama about turning to science and modern medicine to create her family. She is a powerhouse, one of the most solid people I know and funny as hell too. Enjoy!
56 min - Birthing the mother within
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Ravi is a Kundalini yoga teacher and doula with over four decades of experience working with women. Join us for a deep and expansive conversation on birth, transformation and healing.
56 min - 5 min
- The science and art of breath
In this episode we speak to Dr Ela Manga, she is an Integrative medical doctor committed to healing and bringing heart back into the art of medicine. She is the founder of Breathwork Africa, and has a special interest in the art and science of conscious breathing as a medicine and tool for growth and change.
You can learn more about Ela's work and offerings (including her podcast Threads of Healing) at:
www.drelamanga.com
www.breathworkafrica.co.za
www.breathcafe.com
www.youtube.com/c/DrElaManga44 min - Faith, surrender and science make a baby
In our second episode we speak to one of my favourite humans, Mazuba Haanyama. Mazuba is Head of Human Rights, Public Policy for Africa, Middle East & Turkey at Facebook and a new parent to baby Lutaka.
In this episode we discuss her decision to pursue motherhood on her own terms through IVF and she shares her experience of the process, learning to surrender to the unknown and cultivating the faith needed to follow your path.
Mazuba lives in London with her son and is trying to navigate new meanings to the words love and fear.56 min - Episode 1 - Awakening the power within
In our first episode Ndoni speaks to wisdom keeper and elder, Ravi Kaur (aka Itta Roussos) about the healing power of yoga, growing the practice of Kundalini yoga in Africa and reclaiming the womb space as a path to awakening the sacred feminine. Her 40 plus years of experience in healing and birth work make this essential listening for anyone looking to foster a more intimate relationship to Self.
You can learn more about Ravi’s work and offerings at www.ittaroussos.com or follow her @kundalini_itta_ravi on Instagram.
Follow our community on Instagram @me_after_you_community.56 min - Trailer
Introducing Me, After You hosted by Ndoni Khanyile. A podcast series that uplifts the stories and experiences of modern day black motherhood.
5 min
About Me, After You
From the publisher's feed
Me, After You is a podcast created by Ndoni Khanyile that aims to share the real stories of women who have experienced the major life transition of becoming parents. So many of the conversations we…
have before birth are about preparing for the arrival of the new baby and learning how to care for a newborn. Very little is said about the transition from life without little ones to your new reality as a parent, and even less is said about the grieving and deep sense of loss that many experience with this new identity. We seek to create a virtual community of mothers who can support and hold one another through these monumental life changes, cultivating a judgment-free space of sisterhood that challenges the status quo through an honest sharing of our real and raw experiences. When black women and mothers are whole, healthy and thriving, then society thrives – but we need one another to get there. Me, After You is a space where we can show up for ourselves and each other with honesty, grace and compassion, sharing information and learning tools to lean into the power and purpose of our lives.