#14 On this episode of MAMF we go behind the lyrics with Tyler Conforti who just released his music video for his latest single, “Slow”! We may or may not have accidentally lost the first 15 minutes of footage, but once we started up round two we talked about Tyler’s 6 months to a 6 pack journey, 75 hard, owning a business, going from hating to loving country music, and an exclusive acoustic listen to “First Time Every Time” and “Slow.”

To connect with Tyler CLICK HERE

To watch “Slow” CLICK HERE

To connect with Emily CLICK HERE

FREEBIES and more CLICK HERE

Music: https://www.purple-planet.com

#13 On this episode of MAMF we get cozy in the living room and chat with Lara Harris, Registered Dietitian and Meal Prep expert. We talk about her journey to owning a meal prep business, simple meal prep tips, how to properly balance your plate, goal setting and MORE.

To connect with Lara CLICK HERE

For recipes and inspiration CLICK HERE

To connect with Emily CLICK HERE

FREEBIES and more CLICK HERE

Music: https://www.purple-planet.com

#12 On this episode of MAMF, I’m hanging out with Certified Personal Trainer, Macy Pruett. Macy is an incredibly talented and knowledgeable trainer, and has definitely mastered the art of “booty gains.” In this episode, Macy opens up about overcoming her past eating disorder and gives great advice to anyone who is in a similar position, or is overcoming any sort of addiction or hardship. We also talk about our current pros and cons of instagram, favorite recipe, tips to become a personal trainer, and MORE.

To connect with Macy CLICK HERE

To connect with Emily CLICK HERE

FREEBIES and more CLICK HERE

Music: https://www.purple-planet.com

#11 On this episode of MAMF, I catch up with the CEO of Artist Noize, Allan Geiger. On this episode he shares his journey from working on the farm to owning a successful business in the music industry. Allan tells us what life looks like managing artists like Seth Alley and J. Hartley, and creating branding and marketing connections industry wide through Artist Noize. He also shares his advice on how to make a living doing something you are passionate about and MORE.

To connect with Allan CLICK HERE

To work with Allan CLICK HERE

To connect with Emily CLICK HERE

FREEBIES and more CLICK HERE

Music: https://www.purple-planet.com

#10 On this episode of MAMF we sit down with expert entrepreneur, Ryan Freebing. Ryan is the founder and owner of lifestyle health and fitness publication, Nashville Fit Magazine, and full service marketing and sports agency, Xert Media. We talk about all things entrepreneurship, health and fitness, favorite workouts, restaurants and meal prep, how to begin a healthier lifestyle that lasts longer than the first few weeks of january and more.

If you live in Nashville, don't miss out on The Nashville Fit Magazine “Best Of” Awards Party on Saturday, January 11th, open to the public!

To connect with Ryan CLICK HERE

To check out Nashville Fit Magazine CLICK HERE

To connect with Emily Shinavier CLICK HERE

FREEBIES and more CLICK HERE

Music: https://www.purple-planet.com

On this episode of MAMF we dive into the music industry scene in Nashville with Dalton Stanley. Dalton is the lead guitarist and band leader for Big Loud recording artist, Sean Stemaly. He gives us a behind the scenes look at the life of a touring musician and shares stories and insight on what it takes to really set you apart in the industry.

>>To connect with Dalton CLICK HERE

>>To check out Sean Stemaly Tour Dates CLICK HERE

>>To connect with Emily Shinavier CLICK HERE

>>FREEBIES and more CLICK HERE

>>Music: https://www.purple-planet.com

#8 On this episode of MAMF, I'm coming to you solo to give you my favorite travel hacks, top tips to save money while traveling, and 3 questions to be sure to ask yourself before setting 2020 goals.

>> To connect with Emmy Lou CLICK HERE

>> Monthly Freebies + More CLICK HERE

Music: https://www.purple-planet.com

#7 On this episode of MAMF we get cozy in the living room and chat with Bailey Darwin, Graphic Designer and the creator of The Word Project. Bailey (also known as kev if you follow me on instagram) also happens to be my roommate, business partner, and one of my best friends. We talk about How To Listen To Your Creative Nudges, What We’re Doing To Start 2020, The Anywhere Office, Sober January, Plant Based Lifestyle, Christmas Traditions, How We Met and so much more!

To connect with Bailey CLICK HERE

To connect with Emily Shinavier CLICK HERE

FREEBIES and more CLICK HERE

Music: https://www.purple-planet.com

On this episode of MAMF we go behind the lyrics and get vulnerable with Biz Colletti who is releasing her newest single “Fall Again” TODAY! We get deep and talk about personal development, owning who you are, getting fired, pursuing your passion, our love for a good massage, and MORE!

To connect with Biz Colletti CLICK HERE

To check out her new single “Fall Again” CLICK HERE

To connect with Emily Shinavier CLICK HERE

FREEBIES and more CLICK HERE

Music: https://www.purple-planet.com

On this episode of MAMF i got a chance to catch up with Kimberly Novosel Revereza. From the entertainment industry to cycle studio owner to meditation expert and the mastermind behind Flourish Meditation, Kimberly shares her story of what it has looked like to look inward and trust your truth. Kimberly and I talk all things meditation, weddings, soul cycle, how to tune in to what you need, and more!

"One conscious breath in and out is a meditation" - Eckhart Tolle

Book references: The Gifts Of Imperfection, Brene Brown. Procrastinate on Purpose, Rory Vaden

To connect with Kimberly CLICK HERE

To check out Flourish CLICK HERE