On this episode, RGIJ gives a shoutout to Minky Addicts and a thank you for their support to the podcast. Mike and I discuss the advantages of weight loss and roast each other on height and weight. Mike shares his discipline on his workout regiment and Izzy reaction of disgust to his routine. Izzy has become the friend to where people are calling him because of not having a job. Mike and I discuss the importance of surrounding yourself with friends that are willing to push you to better yourself. Go to https://okilonestar.com/discount/RGIJ%2520Podcast for 15% off.  #weightloss #goodfriends #discipline