Me First — with Maya Khan

Me First — with Maya Khan episodes

July 23 Make a Promise to Yourself | ME FIRST Mini Ep. 1
A promise to yourself can change everything.
In this short ME FIRST Minis episode, Maya Khan shares a simple but powerful reminder about choosing yourself, honoring your healing, and keeping the promises you make to yourself.
If this message resonates with you, follow ME FIRST with Maya Khan for more conversations on healing, growth, and self-discovery.
Connect with Maya:
Instagram: @therealmayakhan
Website: mefirstbymayakhan.net

2 min
May 04 CLOSURE - Why It Matters by Maya Khan
Some endings don’t come with words.
Some closures are never spoken.

This is for the conversations we rehearsed in our heads…
the goodbyes we never got to say…
and the silence that stayed.

Closure is not always given.
Sometimes, it’s something you create within yourself.

— Maya Khan
(Me First — with Maya Khan)

#MeFirst #Closure #Healing #EmotionalTruth #LettingGo
3 min
January 05 Guilt Feels like Silence
Today, trauma didn’t feel loud.It felt quiet.
This is a 58-second pause.No fixing. No advice.Just breathing.
1 min
January 04 Pilot — A Quiet Beginning
A soft beginning. Nothing more.
1 min

From the publisher's feed

Me First is a quiet audio space for gentle reminders, honest pauses, and choosing yourself without guilt.