“There is no health without mental health.” - World Health Organization

There are things we must spend time on; Such as, grooming ourselves, working to make an income, raising and developing our children, learning, exercising etc. 

M.E. time has it's long-term benefits and it is just as important of not more important than those things above. 

Learn as I share information on how our thoughts, feelings, and beliefs dictate our behavior, and why we need more M.E. time. 

"Failure and success begins and ends in the mind." - D's Nuggets