Me, My Health and I

By Anna Davis, Calum Davies, Little Legs Studio

Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts deal with Health and Wellbeing.

Anna Davis hosts all episodes with show producer Calum Davies be... more

· Health & Fitness

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FAQs about Me, My Health and I:

How many episodes does Me, My Health and I have?

The podcast currently has 19 episodes available.

Me, My Health and I episodes:

September 24, 2024 Battling breast cancer like a boss with Jenna Scott
Being diagnosed with breast cancer is the news no one wants to receive. What's often forgotten is the recovery from breast cancer and the physical and mental strain it can put on yourself.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/Podcast Production:
Little Legs Studio LTD NZ https://www.littlelegs.nz

...more
40min
September 17, 2024 Facing death in the eyes with Matt Ryken
Imagine your parents getting the call at 5 am that it's time to say their final goodbyes to you. Then you have an outer-of-body experience. Feeling death just to decide that you're not ready to give up.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/Podcast Production:
Little Legs Studio LTD NZ https://www.littlelegs.nz

...more
34min
September 10, 2024 The OG Big D | Greg Davis
Greg Davis (Anna's hunk of junk) talks through their relationship, their ups and downs and toe fungus!

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/Podcast Production:
Little Legs Studio LTD NZ https://www.littlelegs.nz

...more
24min
September 05, 2024 I only started playing league when I was 20 | Pauline Hunt, National Auckland Rugby League Player
Pauls wasn't sporty at school but through wanting to get fitter she joined her local rugby league club. Today she is chasing her goal of being a WNNRL player.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/Podcast Production:
Little Legs Studio LTD NZ https://www.littlelegs.nz

...more
26min
August 27, 2024 Your Core Is Not As Important As You Think | Andrew Newmarch, Les Mills Fitness Consultant and Physio
In our first-ever expert chat, we welcome Andrew Newmarch who consults for gyms such as Les Mills and can be found daily at Greenbay Physio. Andrew shares his insights and answers some of Anna's burning questions in a lengthier episode than usual.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/Podcast Production:
Little Legs Studio LTD NZ https://www.littlelegs.nz
...more
19min
August 20, 2024 Making it count with Teisha
Ever wondered how people juggle work, fitness, family and a healthy relationship while keeping their mental health in check? Today Anna chats with her friend Teisha who runs her own business while working as a trainer at another plus has a child and is freshly married!

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/Podcast Production:
Little Legs Studio LTD NZ https://www.littlelegs.nz
...more
16min
August 13, 2024 First Time Parenting Pressures with Rebekah Randell | Opinions are like arsehole, everyone has one but it doesn't mean you want to see it!
Today Anna chats with Rebekah Randell, known from Ghost Birde if you dig through her history... oh and this little show called Shortland Street! Rebekah recently hung up her nurse's scrubs on Shorty after spending her 20s growing up on NZ tv screens to become a mum! However, that has come with a whole host of parenting pressures and life learnings which Bex would like to share with everyone.

Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/Podcast Production:
Little Legs Studio LTD NZ https://www.littlelegs.nz
...more
16min
August 06, 2024 Life as a co-parent with Josh Spick | You can't fill from an empty cup - Anna D
Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts deal with Health and Wellbeing.

Today we get the pleasure of meeting our host. Anna D. A person trainer, studio manager and an all-around legend. Anna D looks forward to opening up over time.
Follow us on insta:

Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ

...more
15min
July 29, 2024 Welcome to Me, My Health & I - Let's Meet Anna D
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.

Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/Podcast Production:
Little Legs Studio LTD NZ https://www.littlelegs.nz

...more
2min

FAQs about Me, My Health and I:

How many episodes does Me, My Health and I have?

The podcast currently has 19 episodes available.