Let’s take a real look at the meaning behind HEALING & HEALED, two very different words that operate in the same space. Where do you fall on the spectrum?

In today’s episode we will discus the myth of the strong black woman. Let’s dissect what it really means to be an independent black woman in today’s society, talk about what self care means, and figure out this whole “soft girl era” together.

In this episode we are talking about how grief. This time of the year is so difficult for so many ppl, myself included. I wanted to take the time to share what I learned about releasing fried with hopes that it makes your holiday season a little brighter. Let’s keep the conversation going! Reach out on all social media platforms at IAmPatriceRose and MeMyJournalandGod. Email me! [email protected]

In this week’s episode let’s talk about knowing when it’s time to abandon ship. Sometimes holding on hurts more than letting go.

In many cases, in order for growth to occur, there has to be death. Let’s talk about growth and how killing the old habits and ways plays a part in our ability to flourish.

In our inaugural episode, get to know your host! Find out her motivation & goals for the show. Don’t forget to order your Me, My Journal, and God Gratitude Journal, available on Amazon!

Hey hey! Get ready, we’re on our way! Our first full episode uploads November 1st. New episodes every Wednesday. Available on Spotify and YouTube.