This is a podcast where I speak to inspirational yoga teachers about their yoga journey. In this first episode, it is so fitting that I am speaking to my first ever yoga teacher, Clare Passmore. Clare is an absolutely wonderful human being who has been teaching for a number of years. Her classes range from dynamic vinyasa flows to nurturing restoratives. In this episode, we talk restorative yoga, injuries and mental health. We touch on yoga and body image and talk about how Clare has used yoga to help her in the journey of quietening negative thoughts that crop up for so many of us.

Subscribe now to Me & My Yoga, a podcast where Yoga Harriet talks to yoga teachers from all walks of life about their yoga journey. We ask all the questions you might like to have asked your teachers after class when there is never time. We chat about inclusivity, accessibility, pregnancy, motherhood, anti-racism, social media and so much more. Whether you’ve been practicing for years, you are completely new to yoga or wondering whether it might be for you, this podcast has something for everyone. To find out more about this podcast and Yoga Harriet, follow me on Instagram @yoga.harriet or check out my website yogaharriet.com.