Today's episode focuses on Me Time, Self-Care, and our need to connect with others. And, why do we resist activities & practices we know we love?

Theresa & Sherry are in the middle of their CAMP program and can feel the value of community as the campers keep showing up in their fullest selves, curious and present.

What emerged from the "getting to know you" introduction circle, was a unanimous agreement that choosing "me time" and gathering in-person are essentials to self care and optimal wellness. Of course, this led the Anecdotal Anatomy hosts down a rabbit hole.

***

Sherry refers to Brilliantly Resilient when reaching for who talked about visiting vs. living in places of grief & hard times. Check them out!

***

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography