In the first episode of 2025 Jane your host invites her friend and triathlon coach Sam Proctor on to the show to talk about her goals for the year.

Sam himself is an absolute Triathlon legend and shares some of his top tips on keeping energised and focussed along with his coaching philosophies.

By the end of this episode Jane is geared up, excited and ready for the challenge of 2025. Have a listen and support Jane in being accountable for achieving this.