How was your summer? Jane your host was whizzing around on her bike and retiring from Long Distance triathlon (we will see)!

Jane is delighted on this episode to chat to her friend and old colleague Andy Heald to see what he has been up to and how he finds his energy. Andy provides a very personal insight into his life and his mental wellbeing journey over the last few years.

Sharing his top tips for how to start and end the day. How to be grateful even on the darkest days and what support he has had from the amazing Andys Man Club.

Enjoy this episode and remember its ok not to be ok.