Sorry for the lack of episodes lately, but we’re back—and with an absolute cracker.

Jane is joined by her new friend Triathlon Tom, who shares his inspiring journey from spending most of his time in the pub to now spending it in the pool, on the bike, or out running.
In just six months, the power of movement and creating forward momentum has completely transformed Tom’s life.

He talks about the confidence he’s gaining, the small habits that are helping him build wholesome, positive days, and the mindset shifts that keep him going. Fast-forwarding his mind to the why, and remembering where he doesn’t want to be, are just a couple of his top tips for making meaningful change.

Enjoy this one!