In this episode, Kim invites Walker Thornton back to have a conversation around their journeys of valuing themselves more when it comes to men. For Walker, it's speaking up for her needs; for Kim, it's "holding her space." Walker shares how we women can begin this journey and how it can show up in different places.

Whether we're conscious of it or not, we make tens of thousands of decisions each day, which can lead to, what my guest, Professional Organizer Rowena List, calls "decision fatigue." Listen in to hear Rowena and Kim talk about how you can make your life simpler, happier, and healthier by eliminating decision fatigue.

In this episode, Kim invites grief counselor Lesleigh Tolin to talk about grief in midlife and throughout our lives, and how to move through it.

As we enter a new year, Kim invites Midlife Life Coach Kwavi Agbeyegbe on the podcast to have a conversation about how to think about planning for the near (and far) future.

In this episode, Kim talks with life coach and author Rosie Mankes about her "year of losses," how she was able to pick herself up and come back after that tragic year, and how mindfulness has been a best practice for her to stay present.

In this episode, Kim invites Registered Dietitian Cassie Christopher to discuss emotional exhaustion, overeating, stress, shame, and how women can manage their emotional exhaustion as we head into the holidays.

In this episode, Kim talks with divorce recovery coach Martha Bodyfelt about what she sees her divorced clients struggling with most, the messages women hear and see that keep them stuck, how to know when you're "unstuck," and strategies she uses with her clients to help them move on and live their lives.

In this episode, Kim talks with author of "Kicking and Screaming: A Memoir of Madness and Martial Arts" about her own mental health issues, how taekwondo saved her life, and why she is encouraging those with mental health challenges to talk to their boss about it.

In this episode, Kim invites fellow health and wellness coach Rebecca Livingston to talk about why the last three months of the year is a great time to set goals and make progress toward a healthy lifestyle. Don't wait until January 1st--listen in to hear why it's better to start at the end of the year.

In this episode, Kim talks with personal trainer Alicia Murphy about various types of stress (hint: there's not just mental and emotional stress!), the stress cycle, and how to get out of it.