In this first episode of the mini-series 'Me Time Minutes' on 'Mama Needs Me Time,' host Molly, a mom of two and life coach, introduces the concept behind the new show. Designed to fit into a busy mom's life, this series aims to provide short, impactful episodes with self-care tips, mental health advice, and practical wisdom. Molly shares her personal journey of realizing the necessity of self-care and outlines the goals of the series: to help moms reset their mindset, remove guilt, and find small, manageable ways to prioritize themselves. New episodes will be released every Thursday, offering pep talks, practical tips, and self-care challenges.

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