Tune in as we chat about the importance of selfishly taking ME TIME... and doing so without guilt. We discuss what things we do to unwind and take care of ourselves, as well as the stigmas around taking time to be by yourself. This is so important! We all know that moms work so hard to be there for their families and friends in every way, but in order for us to feel well enough to rise to that challenge day in and day out, we must make sure we also are taking care of ourselves!