Today we discuss the other approach to childbirth: the c-section! There can be such a negative stigma around having a c-section, but today we discuss how wrong this way of thinking is and celebrate all things c-section! We'll discuss the impressive and life-saving medicines and doctors involved in the procedure as well as what to expect for any of your pregnant mamas out there nervously anticipating your c-section! Wear your scar proudly! 

Welcome back to another episode! We are so glad to have you with us today as Ashley dives into her birth experience! We hope you find today's episode helpful as it will provide some insight on what you might expect during a vaginal delivery. 

Welcome back to another episode! It's go time, and today we uncover what to "expect" during labor. The truth is, no labor scenario is created equal (you might as well throw that birth plan out the window now), but there are a handful of chemical and mechanical functions that all women will experience during labor. 

Welcome back! We are so honored to have you here with us this week as we dive into a little game of fact or fiction regarding some of the common wives tales we hear during pregnancy, and lay down some facts about 'mom brain'!

Welcome back! Join us today as we dive into some of the crazy changes we experience hormonally, emotionally and physically during our 2nd and 3rd trimesters! 

Welcome back to another episode of Having a MOMent!! This is the first episode in our new series all about the science behind what happens to our bodies during the different stages of pregnancy and birth! You might be wondering why we are even talking about this, but to be honest, it's a topic that FASCINATES us. Our hope is to shed some light on the 'why' behind what we experience, and to highlight how incredible our bodies are! In today's episode we begin by covering some facts about conception and the first trimester. 

We are SO excited to dive into a brand new series with you all! Today we intro our new series as we gear up to dive into all the biological nitty gritty details that happen during motherhood! We thought it would be extremely interesting to discuss some of the major biological changes/processes that our bodies experience as we go through pregnancy, birth, and postpartum. This series may be TMI, but it will definitely shed some light on things that we wish we knew before and during our experiences! We hope you join us on this journey!

That's a wrap on our MOMentous Friendships series! Today we discuss how we work to keep our friendships alive and thriving! Friendship up-keep and maintenance is so key and we discuss what strategies work for us and in what ways we ourselves need to grow in our own relationships. Make sure you take the time to invest in those people who make you feel valued and loved! 

Welcome back! This is the 9th episode in our MOMentous Friendship series, and we thought we would focus on toxic pitfalls. We have all been there, in one relationship or another, where the situation was less than healthy so NO judgement! It is important to identify the signs and take the necessary action to make a change, when necessary. We hope you find today's episode helpful and insightful! 

Let's face it. We all have them. Guilty pleasures. Or, as we like to call them: not-so-guilty pleasures. These frivolous favorites are so important! Whether it is curling up with a good book, binge-watching a favorite show, or chowing down on a plate full of your favorite food, when is the last time you truly enjoyed a "you day"? Today we chat about the importance of scheduling and making time for your not-so-guilty pleasures!