Footprints in the Sand: Testimony, Resilience, and Healing shares true stories of survival, resilience, and faith in real life. Look for episodes to drop throughout the year as guests share what happened, what changed, and what carried them through. Do you want to be a guest? Contact Leeann at [email protected]. 

Want to stay connected with Total Body Inside Out? Text the word "Join" to 833-721-1225

Being supportive should not cost you your peace or your goals. This episode is about the moment you realize you are doing too much, emotionally, mentally, and practically. We are breaking down how over-involvement happens, why it feels so normal when you are the reliable one, how it slowly pulls you off track, and what you can do about it.

If you want to go deeper, check out my blog: Keep Your Focus: Don't Let Other People's Problems Derail You!

Have you ever sat down to finally focus, and before you even start your brain already feels fried from noise, clutter, and constant interruptions? In this episode, we talk about how your environment quietly pulls on your attention and walk through simple, realistic changes that help you catch distraction early, read your body’s “dashboard,” and reset before you reach full overwhelm.

For reflection questions and a deeper dive, check out the companion blog post, “Environmental Distractions: How Clutter and Chaos Block Your Focus (And How to Fix It)” using the link in the show notes.

https://totalbodyinsideout.com/environmental-distractions-how-clutter-and-chaos-block-your-focus-and-how-to-fix-it/

“Doing Over Trying” is about moving past the word try and taking real, intentional action. In this episode, I’m sharing four simple ways to shift out of ‘try’ mode and start doing in small, real-life ways that make sense.

Even though this information may not be brand new, sometimes we all need a reminder, especially when motivation starts to fade.

For more conversations and reflections like this, check out my blog on https://totalbodyinsideout.com, where I share stories, insights, and wellness tips to help you take care of yourself from the inside out.

We say, “I’ll try.”  like we are going to make progress, but most of the time, it’s permission to stay the same. In this episode, we uncover the hidden lie behind the word try, and how it keeps you stuck between wanting more and doing more. If you are ready to trade hesitation and procrastination for commitment and action, this one is for you!

For more conversations and reflections like this, check out my blog on https://totalbodyinsideout.com, where I share stories, insights, and wellness tips to help you take care of yourself from the inside out!

Follow Total Body Inside Out on social media for updates on wellness events coming soon!

Check out my blog: https://totalbodyinsideout.com

You’ve reached the Toxic People Hotline, where the drama gets aired, and the truth gets delivered with love. In this skit-style episode, Leeann (aka Superwoman) picks up call after call from folks facing toxic behaviors and sometimes being the toxic one themselves. From gaslighting and victim mentality to toxic positivity and chronic procrastination, no behavior is safe from the mirror.

If you’ve ever dealt with messy situations, dodged a hard convo, or needed a little boundary check of your own… this episode is for you.

For more conversations and reflections like this, check out my blog on https://totalbodyinsideout.com, where I share stories, insights, and wellness tips to help you take care of yourself from the inside out!

Follow Total Body Inside Out on social media for updates on wellness events coming soon!

In this heartfelt episode, I sit down with a passionate advocate from the Isaiah 117 House to explore how this powerful organization is changing the way foster care begins. We walk through the deeply emotional and often overlooked moments that happen immediately after a child is removed from their home.

Instead of cold offices and confusion, Isaiah 117 House offers comfort, dignity, and hope in the midst of chaos. During the conversation, you’ll hear how my guest discovered this movement through a touching video that first inspired her and how she became part of something much bigger: a network of support for some of the most vulnerable among us.

If you’ve ever wondered how to help, this episode makes it easy. Whether you want to donate or volunteer,  you’ll find insight and inspiration here.

Dallas County’s Isaiah 117 House official opening - June 2023

🌐 Isaiah 117 House Official Site: https://isaiah117house.com

📺 Return the Favor with Mike Rowe: Watch on Facebook

For more conversations and reflections like this, check out my blog on https://totalbodyinsideout.com, where I share stories, insights, and wellness tips to help you take care of yourself from the inside out!

Follow Total Body Inside Out on social media for updates on wellness events coming soon!

In this episode of Me vs. Me, we’re talking about emotional home invasions; those sneaky, bold, or deeply rooted thoughts that move into your mind and drain your energy like uninvited squatters.

I’ll show you how to recognize where your negative self-talk is really coming from (spoiler: it’s not all you), and walk you through three practical tools to give those lies an eviction notice. You’ll also get five powerful ways to protect your mental space daily—from scripture scripting to creating a truth playlist.

It’s time to reclaim your peace, rewire your mindset, and lock the door behind the thoughts that never deserved a key.

Related Blog Posts:

Five Simple Ways to Protect Yourself From Negative Self-Talk

For more conversations and reflections like this, check out my blog on https://totalbodyinsideout.com, where I share stories, insights, and wellness tips to help you take care of yourself from the inside out!

Follow Total Body Inside Out on social media for updates on wellness events coming soon!

In this episode of Me vs. Me, I sit down with Beverly Green, an inspiring woman whose commitment to physical fitness has become the anchor for her emotional and mental well-being. We explore how discipline, not motivation, carries us through the toughest seasons. Beverly opens up about the challenges she’s faced and how her dedication to her body has helped transform her life from the inside out. If you need a reminder of your own inner strength, this episode is for you.

For more conversations and reflections like this, check out my blog on https://totalbodyinsideout.com, where I share stories, insights, and wellness tips to help you take care of yourself from the inside out!

Follow Total Body Inside Out on social media for updates on wellness events coming soon!

What does it really mean to be a Superwoman? In this episode of Me vs. Me, I unpack the truth behind the name I use to introduce myself—and the deeper meaning I hope it carries for you.

Being Superwoman isn’t about perfection or doing it all. It’s about presence, intention, and learning to carry only what’s yours to hold. Whether you’re in the thick of your wellness journey or standing strong in the life you’ve built, this episode is your reminder: your strength doesn’t come from doing more—it comes from being more of who you already are.

Join me as we dismantle the “do-it-all” myth, talk boundaries, burnout, and quiet courage—and help you reconnect with the Superwoman that already lives within you.

Check out Total Body Inside Out on https://totalbodyinsideout.com to read insightful blogs on navigating your way through your wellness journey.

Follow Total Body Inside Out on social media for updates on wellness events coming soon!