Pat challlenges us to not to focus on traditions, which can obscure the core messages and lead into hypocrisy but focus on what is truly important, test everything against the Bible and apply the message of Philippians 4:8. (James1:17-27, Mark 7:10-23)

Ros discusses how we deal with rejection by looking at how Jesus deals with it. (Ephesians 6:10-20; John 6:56-70)

Christ commands us to eat of His flesh and drink of His blood which sustains us. (Ephesians 5:15-20; John 6:51-58)

James asks if our response to the "little foxes" that would spoil the vineyard is that of the Sloth, Skunk, Eagle, Turtle or Lion? Instead we should Open Up, Own Up, Show Up and Speak Up. (Song of Songs 2:8-17, Galatians 5:16-26)

keeps us sustained (Ephesians 4:1-16; John 6:25-35)

Experiencing a love so deep that it changes lives. (Ephesians 3:14-21; John 6:16-24)

In Jesus we find the one who always trains us, equips us, embraces us and loves us. (Ephesians 2:11-22; Mark 6:30-44)

Are you willing to speak truth to power? (Ephesians 1:3-14; Mark 6:14-29)

We believe in God but God believes more in us! (2 Cor 12:2-10, Mark 6:1-13)

(2 Corinthians 8:7-15, Mark 5:21-43)