Sonja has been practising Ashtanga yoga at Meadowlark since 2016. During and after attending Sussex university, she studied a variety of martial arts for ten years before becoming sucked into an all consuming work vortex that she is now emerging from. She is an internationally respected documentary producer of multiple award winning feature documentaries screening world wide. She is dedicated to personal growth and creating opportunities for people in the industry. In 2019 she launched a new production company, Parcel of Rogues.

Clare is a yoga health coach who specialises in helping people live vibrantly in their body and mind using the wisdom of Ayurveda. Clare will help you get your life and your routines automated to let you feel more like yourself. www.clarecare.couk

Devon moved from Canada to Scotland (for a year) in early 2005 and by wonderful coincidence she stumbled across Ashtanga yoga shortly after. She has consistently practiced Ashtanga for the past 15 years and has developed a daily practice (at home or shala) during this time. Devon is a mum to Zoe (7) and Jess (3) who are natural yoga and movement teachers. Her husband doesn't practice Ashtanga but cheers her on.

Clare is a yoga health coach who specialises in helping people live vibrantly in their body and mind using the wisdom of Ayurveda. Clare will help you get your life and your routines automated to let you feel more like yourself. www.clarecare.couk

Catriona McLean was born in the Highlands, now living in Edinburgh, she is a mother, grandmother, musician, yogi who enjoys cycling, walking and gardening. Through all of this, back bends are still her biggest challenge.

Clare is a yoga health coach who specialises in helping people live vibrantly in their body and mind using the wisdom of Ayurveda. Clare will help you get your life and your routines automated to let you feel more like yourself. www.clarecare.couk

Learn and enjoy Patañjali’s Yoga Sutras in bite-sized singing sessions with Karen

Learn and enjoy Patañjali’s Yoga Sutras in bite-sized singing sessions with Karen

A 10 minute meditation with lots of silence. Enjoy the gift of silence!

Nadine chants this chant all about the teacher student relationship.