Curious about the ketogenic diet?

In this episode of Mini Med Minutes, we dive into everything you need to know about keto. From its origins as a medical treatment for epilepsy to its rise as a popular weight-loss method, we’ll explore the science behind this low-carb, high-fat diet. We’ll discuss the potential health benefits, such as weight loss, blood sugar regulation, as well as the downsides and controversies that surround keto.

Come have a listen!