This week we go beyond what you eat and dive into when you eat.
Meal and nutrient timing is the secret to better energy, performance, and recovery — without chasing perfection.

In this episode, Coach Russell breaks down how to fuel training sessions, stabilise recovery, and build momentum through rhythm, not restriction.

You’ll learn:
 ✅ Why timing creates energy and consistency
 ✅ How to plan meals around training windows
 ✅ Why recovery nutrition wins the long-term game
 ✅ How to simplify for performance, not control

#MiBootcamp #Nutrition #Performance #MealTiming