In this episode Chef Kimber Dean goes into how she started meal planning and wellness consults. She explains how it went from writing recipes for clients to adding doctors to foloow, podcast and articles to learn from, essential oils to use, yoga poses that help heal, food brands to buy, and much more! She has written  wellness plans for auto immune, diabetes, rhuematoid arthritis, hormone balancing, heart disease, obesity, various cancers, high blood pressure, pregnancy, postpartum, anxiety, depression, asthma, thyroid diseases, autism, allergies, food intolerances, candida, SIBO,  dietary preferences and many more! She explains how she askes the right questions to write the perfect meal plan for a client, with or without food allergy testing. 

She talks about writin ggrocery lists, equipment lists, expiration dates of her recipes meals, how to store them and her favorite meals to prepare with clients. She also goes into what it takes for a client to truly succeed at healing. Chef Kimber has written a PCOS and Hashimoto's Lifestyle Guides with 4 week meal plans, with Dr. Jennier Roelands that are avaiable on both of their websites. If you like this episode, please like and share with any of your friends that this could benefit. Don't forget to nourish; from the inside, out. 

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YouTube, FB & Pinterest: Chef Kimber Dean

IG: chefyoginikimberdean