Motherhood Alliance Podcast

Meal Planning Made Easy w/ Cassie Groeschl | Wellness That Fits

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🍴 Meal planning doesn’t have to be complicated or time-consuming! Today, dietitian Cassie Groeschl from Wellness That Fits shares her top tips to simplify your week, save time, and make meal planning, prepping, and cooking easier.

 

In this episode, we discuss:

  • Bulk cooking proteins
  • Ideas for getting the family involved
  • Tips for making meals the whole family likes
  • Making clean up more efficient
  • How to keep fruits and veggies fresh longer
  • Tips for staying consistent

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    This episode is part of a 4-part series with Cassie Groeschl, owner of Wellness That Fits based in Green Bay, WI. Be sure to listen to them all!

    • Part 1: Seed Oils: Friend or Foe? A Dietitian’s Take
    • Part 2: Meal Planning Made Easy
    • Part 3: Nourished After Baby: What to Eat for Healing, Energy & Milk Supply
    • Part 4: Family Meals and Mental Health: The Impact of Food and Connection

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      đź‘‹Connect with Cassie:

      đź”— Cassie's Motherhood Alliance profile

      đź”— Website

      đź”— Facebook page

      đź”— Facebook group

      đź”— Instagram

      đź”— Pinterest

      đź”— Wellness That Fits Podcast

       

      💲Promo: 50% off 1st month of the Wellness That Fits Meal Plan Subscription (PROMO CODE: MA50)

       

      đź“ŚFreebies & resources mentioned in this series:

      • Pantry Refresh Guide
      • Meal Plan + Prep Workshop + Guide
      • Postnatal meal plan
      • Blog: Back-to-School Meal Prep Routine That Saves Your Sanity (and Your Health)
      • Blog: 4 Meal Prep Ideas to Boost Energy for Busy Moms

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        ✨About the Motherhood Alliance✨

        The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

        đź”— Explore the Motherhood Alliance directory & website

        đź”— Follow us on Instagram (@motherhoodalliance)

        đź”— Follow us on Facebook (@motherhoodalliance)

        đź”— Our Story (Episode 1)

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        Motherhood Alliance PodcastBy Motherhood Alliance