If you need to jumpstart your meal prepping skills, you need to listen to this conversation with Nurse Midwife Lindsay Wilbanks. She's a nutrition enthusiast with mad skills when it comes to preparing meals for the go and to ensure success. Lindsay knows what it takes to dial in your food to get results, taking second place in her first natural bodybuilding competition, she's knows how to get success. She's also coached for Beach Body and helped motivated many people trying to improve their health and wellness.

Follow her on Instagram at Avid4Travel and on Facebook at LDWilbanks.