Millions of women enter perimenopause and menopause without a clear roadmap. Hot flashes, hormone confusion, conflicting advice about hormone replacement therapy, and a supplement aisle that promises everything — it is a lot to navigate, usually alone.

In this episode of The Art of Living Well, Camille St. Onge sits down with Dr. Jannine Krause, naturopathic doctor and host of The Health Fix Podcast, for a direct, no-fluff conversation about what women over 40 actually need to know. They cover the top three supplements women should consider during menopause, unpack the most persistent myths around hormone replacement therapy, and talk honestly about what it looks like to feel good — physically and emotionally — during this stage of life.

If you have ever left a doctor's appointment with more questions than answers about your hormones, this conversation is for you.

In this episode:

• The three supplements naturopathic doctors recommend most for menopause support
• What the research actually says about hormone replacement therapy — and why so many women are still avoiding it based on outdated information
• How to have a more productive conversation with your healthcare provider about perimenopause and menopause symptoms
• The connection between hormone health, energy, mood, and daily quality of life
• Why living well during menopause is not about managing decline — it is about understanding your body at a new level

About Dr. Jannine Krause, ND:

Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast — one of the longest-running women's health podcasts with over 575 episodes. Based in Tacoma, Washington, Dr. Krause has spent 18 years in clinical practice dedicated to helping women take control of how they age — no fillers, facelifts, or crash diets required.

Fed up with women not having quality information, support, and resources to manage the impact of hormone shifts on aging, health, fitness, and mindset, Dr. Krause is on a mission to help active women over 40 defy aging and create their own versions of what getting older looks and feels like. ScienceDirect

She approaches health like a detective, combining herbal medicine, peptides, nutrition, Chinese medicine, and pain-free movement to help patients achieve optimal health. Her philosophy: every woman deserves honest, practical information about her body — especially during perimenopause and menopause. Nature

Learn more at doctorjkrausend.com and find The Health Fix Podcast wherever you listen.

Unlocking Life's Secrets as a Highly Sensitive Person with Jim Rajan | Art, Body, & Soul with Camille St. Onge

Join host Camille St. Onge as she sits down with Jim Rajan, an expert in the field of highly sensitive people (HSPs), for an enlightening conversation about how to live your best life.

They explore the signs and traits of HSPs, the impact of sensitivity on one’s life, and ways to find balance between art, body, and soul. Discover how highly sensitive people can harness their unique traits to create fulfilling lives, the importance of community, and the power of intuition.

Don't miss this deep dive into high sensitivity, self-discovery, and personal growth. Plus, insights into Jim's school for HSPs and his journey from a life filled with various challenges to helping others unlock their full potential.

Camille St. Onge explores how to live your best life by letting go of past stories that may be holding you back. She discusses the importance of understanding what it means to let go of these stories, identifying them, and how this can help you get unstuck and move forward.

She also shares personal anecdotes and practical examples, emphasizing the significance of self-discovery, finding joy in present moments, and breaking free from societal expectations. She encourages listeners to embrace who they are today and create space for growth and abundance in their lives.00:00 Introduction to Living Your Best Life00:33 Welcome to Art, Body, and Soul00:46 Unpacking the Concept of Letting Go of Stories02:17 Understanding and Identifying Stories06:08 The Importance of Being Present08:58 Personal Stories and Overcoming Challenges11:45 Societal Expectations and Self-Worth14:49 Discovering Joy and Self-Discovery17:01 Creating a Joyful Routine19:03 Embracing Change and Letting Go23:47 Conclusion and Final Thoughts

Healing and Empowering : A Conversation with Kristen Rubis. In this episode of the Art Body and Soul podcast, host Camille St. Onge interviews Kristen Rubis, a healer with over 20 years of experience in massage therapy, yoga, sound healing, mindfulness, Reiki, and more. They discuss Kristen's journey from discovering her calling in Oregon to developing various healing practices that help empower women, young women, and non-binary individuals. This conversation covers the importance of mindful body connection, the therapeutic benefits of sound healing, and Kristen's impactful work in creating empowerment workshops and camps for girls and women. Camille and Kristen also touch on the importance of creating safe spaces for sharing and healing, and Kristen's plans to reach a global audience with her sound healing practices.

00:00 Introduction to Living Your Best Life

00:43 Meet Kristen Rubis: A Journey in Healing

02:20 Discovering Yoga and Alternative Healing

04:22 The Power of Sound Healing

08:25 Creating a Unique Sound Healing Experience

16:50 Empowering Women Through Workshops

21:53 Empowerment Camp Beginnings

22:54 Creating a Nonprofit Organization

23:26 Rebranding to My Body, My Power

23:39 Inclusive Empowerment Programs

24:12 Age-Specific Workshops and Retreats

24:58 The Importance of Safe Spaces

28:35 Guest Speakers and Life Paths

30:50 Transitioning to Online Support

33:16 Healing Through Breath and Movement

34:55 The Impact of Trauma on the Body

40:38 Final Thoughts and Resources

Lisa Copeland spent three decades smoking. Nine years ago, she quit—and just celebrated that milestone in Ireland. Her story proves that even the toughest habits can be broken.

In this episode, learn how to enhance your brain's happiness chemicals—dopamine,serotonin, oxytocin, and endorphins—through practical steps. Discover how better physical and emotional health can improve your overall well-being,including sleep, emotional availability, and performance. Camille sharespersonal struggles with stress, burnout, and the impact on health, introducing three key concepts to boost wellness: gratitude spotting, self-care check-ins, and wild card goal reflection. Join the 21-day energy reset challenge to rewire your brain towards resilience and thriving.

What if healing wasn’t just about the body, but also about being truly seen?
In this episode, I sit down with Dr. Jaron Banks, who helped me recover from a 30% shoulder tear that I thought would never heal. Six weeks later, I had full use of my arm again.

But here’s what really struck me: he sees people beyond their diagnosis. No ageism. No quick fixes. Just a holistic approach to helping people get back to living fully.

In this powerful relaunch episode, recorded on location in the wild of Glacier National Park, Camille St. Onge shares how she walked away from burnout, grief, and corporate grind—and toward a life that feels more honest, artistic, and aligned.

You’ll hear how solo travel became a gateway to healing, why neuroplasticity is your secret weapon for change, and how to start over even when you're in the messy middle.

In this episode, we cover:

• Why solo travel is one of the best personal growth tools
• How burnout rewires your body—and how to reset
• The science of neuroplasticity (and how to rewire your thoughts)

Real talk about leaving behind stability to start something soulful

This episode kicks off a new era of the Art, Body & Soul podcast—a space for raw conversations, art-fueled healing, reiki-infused meditations, and the unfiltered truth about rebuilding your life from the inside out.

🎧 Hit Follow to join the journey—and share this with a friend who needs a reset.

We explore the art of cookie design and how finding your special gift enriches your life. Kathi Bradbury Frelk shares her stories of the Cookie Chronicles and how it has enriched life.