A study of Spanish dieters on a 20 week programme found those who ate their main meal, which is lunch in Spain, before 3pm lost more weight than those who ate it later.

Meal Timing and Weight

Host Libby Znaimer brings listener’s special features on all topics of interest to the baby boom generation. Covering everything from health and wealth, to leisure and volunteerism and coming from the special vantage point of the generation that has changed society in its wake.

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Meal Timing and Weight

Meal Timing and Weight

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