In this episode, Casie and Ali talk about meal tim
ing.

How often should you eat protein?
How many carbohydrates should you have prior to workout?
What about post workout?
Should you cut off food at a certain time everyday?

These and many more questions are answered in this podcast!!!

Plus more details on our 14 week summer course being offered to educators!!

We hope you enjoy!

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@alicia_nance_
@casie_anne