<p>Do you need to eat in the morning or right after the run? How often should you eat? Is breakfast really necessary? Does eating at night store more fat? Coach Jeff explains in today's podcast.</p>

Do you need to eat in the morning or right after the run? How often should you eat? Is breakfast really necessary? Does eating at night store more fat? Coach Jeff explains in today's podcast.

Meal Timing

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Meal Timing

Meal Timing