Hey there Substack pals! In the spirit of practicing what I preach, I’m taking this week to rest and regroup. While there won’t be an episode on a chapter this week, I wanted to offer you another IFS guided meditation from the upcoming chapter in No Bad Parts called The Path. I invite you to join me in a curiosity of connecting to your parts and your Self as you traverse the path in your mind’s eyes. Drop me a line and let me know what you discover. Wishing you a gentle end to 2024 and a soft welcome to 2025.

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