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In this episode, Dawn Baker talks with Ingrid Yang. Ingrid Yang MD, JD is a board-certified internal medicine physician, longevity specialist, and yoga teacher who integrates evidence-based medicine with lifestyle and mindfulness practices to optimize healthspan. Ingrid is also the author of multiple books on yoga and meditation, and she leads wellness and longevity retreats worldwide.

Ingrid shares her wildly meandering journey through life and self-discovery. During our conversation, we talk about how she changed careers from law to medicine, how she started her own yoga studio in between, why she left the specialty she went to medical school to practice, and how she balances being a hospitalist with her extensive work in the wellness space. 

Relevant/mentioned links:

• **Learn more about The Hero's Journey and how you fit in by taking the Lean Out Confidence Course! Use coupon code POD for $50 off!**
• The Untethered Soul by Michael Singer

Get in touch with Ingrid:

• Website - ingridyang.com
• Instagram - @ingridyangmd

Get in touch with Dawn: 

• Website - practicebalance.com
• Instagram - @practicebalance
• Facebook - Dawn Baker
• LinkedIn - Dawn L Baker, MD
• Buy the Lean Out Book
• Buy the Lean Out Confidence Course (code POD gives you $50 off!)