Episode 4: Meaning in Life

In this episode, we dive deep into what it means to live a life filled with meaning—and why so many of us are quietly losing it. We explore how doing Easy Hard work that is misaligned with your values, can steal your meaning in life. The good news is it’s not all doom and gloom—we also unpack practical strategies to rebuild meaning through reframing, contribution, and purpose-driven action.

Key Topics:

What meaning in life actually is

How doing “Easy Hard” work can leave you feeling empty

Research-backed ways to regain meaning in life

How misaligned work can erode your meaning in life

Referenced Thinkers & Works:

Emily Esfahani Smith – The Power of Meaning

Takeaways:

Meaning is not found, it’s built—through values, reflection, and action.

Align your daily work with who you truly are, not who others expect you to be.

Reflection Question:

What’s one small step you can take this week to reconnect with what gives your life meaning?

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