Our brains are always focused on keeping us safe. They point out little cracks in our lives and compare us to others, and if we aren't careful, we will freak out and believe our automatic thinking. I'm sharing a personal story today about how to navigate through that, which I believe will help you on your path to a meaningful life with no regrets. 

I recently went on a cruise with 120 "life optimization" friends and here are the top 3 things that really awed me that I came back with. I hope you love it!

We all get angry, but some of us are better at overcoming and using that emotion to improve ourselves. How do we do this? Listen and find out. 

Why is it easier to do nothing than to take a leap of faith and to follow our dreams?  Here's how to keep moving towards your meaningful life with no regrets. 

As you reflect on 2024, think about what you "didn't" regret doing in 2024 that stood out to you. What were some painful thing that you kept working through and were glad that you did?  Listen to my top 5 here.

Part one of a six-part series going over the best tips from a fantastic book called, "The Mountain is YOU!" We talk about how automatic thoughts keep us from progressing towards a meaningful life. 

Today I'm giving you a way to catapult yourself towards all your hopes and dreams. It will help you to stop struggling with things that you can easily overcome.  

Today I'm going to show you how negative things create more negative things and how to stop that so that you can live a meaningful life with no regrets. 

We all have days when we feel like we have two left feet and everything seems to be going wrong. I'm here to tell you that tough days make you better and catapult you towards GROWTH and a more meaningful life. 

I haven't released a new episode these last few weeks, and I want to shout out, "I'm a MESS!!"  It's ok to be a mess; here's how to pick up the pieces and keep moving towards a meaningful life without regrets.