If�youve ever had issues with getting yourself to fall asleep, or getting yourself to STAY�asleep, or if youve ever had any issues with sleep in general�--�then youre really gonna wanna turn up the volume and tune-in for this episode, because today Im�joined by a guy who�literally wrote the book on “sleep.” And his name is�Shawn [...]

This episode is inspired by one of my all-time favorite personal development books:�The 7 Habits of Highly Effective People�by Stephen Covey. In this quick episode, we’ll focus on the distinctions between highly�effective�people vs. highly�ineffective�people. Enjoy! Book mentioned: The 7 Habits of Highly Effective People by Stephen Covey Get the book Get the book summary Connect [...]

Ever try to remember something, only to realize your brain can’t find the folder? Today you’ll learn why it happens + what to do about it… Book mentioned Smarter Faster Better: How To Be Productive in Life and Business by Charles Duhigg Get the book Get the book summary Topics discussed Turning knowledge into power [...]

Listen on iTunes Book mentioned in this episode: Born For This by Chris Guillebeau Get the book Get the book summary here

ABOUT THIS EPISODE Habit Ramps Ever run into trouble sticking to a new workout routine? How about sticking with that new diet you committed yourself to? And let’s not forget about how you said you were going to start journaling every morning… Yah see, the things I mentioned above are all habits. And habits require [...]

Like it or not, by refusing to make a choice youve already made a choice to do nothing. And doing something - or several things, even if they turn out to be the wrong thing or things - is almost always better than doing nothing at all. Even when you feel paralyzed and indecisive, you [...]

About this episode: Stretch Goals + SMART Goals = SUCCESS (How To Be Smarter, Faster and Better at Everything You Do, Part II.) This episode is Part II of our two-part series on the science of goal-setting based off of the book, Smarter Faster Better by Charles Duhigg (for Part I. Bullet Train Thinking, click here) Links [...]

Daniel Coyle – The Talent Code Today I’m joined by Daniel Coyle, author of The Talent Code, and he’s here to tell us about what it really takes to tap into your greatest skills and talents. Learn more about the book and Dan Coyle below The Talent Code by Daniel Coyle Get the full book summary [...]