In this episode, Lauryn shares how a week of grieving her son Benjamin's heavenly birthday unexpectedly became the catalyst for one of the biggest shifts in her life and business. Through journaling, reflection, and a powerful quote from Jane Goodall, she realized the difference she wants to make in the world is helping women live with embodied ambition-a life where deep presence and meaningful ambition coexist instead of competing. If you've been feeling pulled between your dreams and your desire to be fully present, this conversation offers a powerful reframe for creating success from the inside out.

Connect Further: 

To learn more about Lauryn's work in the word and embodiment experiences, visit: www.laurynlaszczak.com

Follow Lauryn on Instagram: @lauryn.laz
TikTok:@laurynlaz
Substack: @laurynlaz

Sometimes the biggest breakthroughs don't come from meditation, journaling, or another self-help book. Sometimes they come from getting irrationally annoyed at a sticker that won't peel off a glass.

In this episode, Lauryn shares seven moments from her week that completely frustrated her and why she believes those reactions were actually invitations to understand herself more deeply. From perfectionism and people-pleasing to social media, marriage, self-compassion, and showing up with courage, this episode is a reminder that our emotional reactions are often pointing us toward what matters most.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠⁠⁠

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn reflects on celebrating her youngest son's third birthday, the emotions of watching time move so quickly, and the profound reminder that our bodies remember every season we've lived through. She also pulls back the curtain on the changes that have quietly transformed the way she feels in her own body. While many people have noticed her outward "glow," she explains that the real shift had very little to do with aesthetics and everything to do with the habits, identities, and patterns she decided to leave behind.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠⁠⁠

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

What if the next version of your life isn't waiting for more confidence but for more follow-through?

In this trail episode, Lauryn shares what's been stirring in her heart as summer comes to a close and she prepares for a new season of motherhood, business, and personal growth. She opens up about learning the difference between honoring what her body needs and making excuses, why she's become deeply committed to keeping the promises she makes to herself, and how that simple shift has transformed the way she moves through life.

Lauryn also reflects on what it means to build an above-average life. One built not by hustling harder or chasing perfection, but by becoming the kind of woman who follows through, tells herself the truth, and takes aligned action before she feels completely ready. This episode is an invitation to stop waiting for confidence and start collecting evidence that you can trust yourself.

Interested in an Embodied Business Day together? Send me a DM and I’ll share more! 

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠⁠

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

There are seasons of life when growth doesn't come from adding more...it comes from finally letting go.

In this week's episode, Lauryn reflects on celebrating her son Sammy's third birthday, the emotions that surfaced revisiting her pregnancy-after-loss journey, and the deeper work she's been doing to feel more grounded, present, and fully at home in herself. What started as people asking what she'd been doing differently after sharing photos from Vegas turned into a much bigger realization: her biggest transformation hasn't come from doing more. It has come from stopping the habits, patterns, and stories that no longer serve her.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠⁠

Join us for a MeaningFULL Dinner on August 28: https://laurynlaszczakcoaching.thrivecart.com/meaningfulldinner/⁠

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn shares an honest reflection on the myth of work-life balance and what she's learning instead. As she approaches a new decade of life, Lauryn opens up about the tension of wanting to be fully present in motherhood while also feeling deeply called to create meaningful work. She shares the simple practices helping her move between the different roles she holds, why she's learning to let go of perfection, and how embracing life's natural imbalance has brought her more peace than chasing balance ever could.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠⁠

A Meaningful Dinner 
Join us for an intimate evening of nourishing food, meaningful conversation, and genuine connection under August's full Sturgeon Moon. If you've been craving a slower evening and a seat around a beautiful table, we'd love to have you join us. Reserve your seat below. LINK: https://laurynlaszczakcoaching.thrivecart.com/meaningfulldinner/

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

What if the most meaningful moments of your life are the ones you're most tempted to rush through? In this episode, Lauryn reflects on a month filled with family, travel, personal growth, and small everyday joys that reminded her what it means to truly be present. She shares why giving herself permission to miss a deadline while on vacation became an unexpected act of healing, how slowing down has changed the way she experiences motherhood, and why taking time to reflect might be one of the simplest ways to create a more meaningful life.

Transform with Toni: https://www.instagram.com/transform.with.toni

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
  

In this episode, Lauryn Lazcheck shares a reflection on creativity, courage, and the power of using your voice—even when it's the very thing you've felt most insecure about. She opens up about her journey from doubting her voice as an actress to finding confidence behind the microphone, and why she's learning to create from authenticity instead of strategy. This conversation is a beautiful reminder that your life is your greatest work of art, and the most meaningful impact you can make comes from simply being fully yourself.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn invites you along on one of her favorite trail walks for a conversation about the belief so many of us carry: that we have to work harder to deserve the life we want. Drawing from personal stories, coaching conversations, and her own healing journey, Lauryn explores what it looks like to let go of hustle, trust yourself more deeply, and create a life rooted in ease instead of exhaustion. If you've ever felt caught between wanting to slow down and fearing you'll fall behind, this episode is a loving reminder that abundance doesn't have to come at the expense of your peace.

Breathworker: Breathwork Facilitator Training opens up again soon! See a behind the scenes from the training here. https://www.instagram.com/reel/DBFYZRpv5TV/?igsh=OHloZnJpODRqNHBq

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn shares about becoming "sober curious" and how slowing down has completely changed her relationship with alcohol. Lauryn reflects on why this shift wasn't really about drinking—it was about becoming more intentional, more present, and more connected to herself. She explores the quiet nudges that led her here, the identity shifts that come with personal growth, and why learning to trust yourself is often the first step toward creating lasting change.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠https://substack.com/@slowwithlo?r=48ionz)

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠